If you’re thinking of going on a hiking trip in Peru, there are some essential things to consider before you go hiking in Peru. Hiking in Peru is an exhilarating experience, and if you are considering a hiking trip like the Inca Trail, or another hike, there are some essential things to consider before you go. From packing the right equipment to making sure you understand the terrain, here are ten tips to help ensure a great hiking trip in Peru. Remember to plan in advance and be prepared with the appropriate supplies and safety measures to ensure a safe and enjoyable experience. Here are tips for a great hiking trip Planning in Peru.
1: Pack Properly
Make sure you pack the right gear for the conditions you’re planning to hike in. In Peru, expect a variable climate (depending on of you will do a mountain trek or a hike in any other part of the country) and variable terrain. Bring plenty of water and snacks, wear sunscreen and insect repellent, and bring a map of the area you’re hiking in.
Most hikes need to be done with a guide and we recommend to always consider going with a local guide, even when you are an experienced hiker. Hiking in Peru is a great way to enjoy stunning scenery but be aware that it can also be a bit dangerous if you don’t know what you’re doing. Before you set out on your hike, make sure you understand the terrain.
A hike like the classic four day Inca Trail needs to be booked well in advance, and can only be done with a professional, local guide that works for a trekking company in Cusco.
2: Don’t Overdo It
While hiking in Peru is a great way to enjoy the natural beauty of the country, make sure you don’t overdo it. If you’re feeling tired or sore, take a break and save the hiking for another day.
Hiking in Peru can be an exhilarating experience, but it require some adjustment to the altitude. Altitude sickness is a real concern in Peru when you don’t plan a few days in the altitude first, and it can leave you feeling weak and dizzy. To help you acclimate, consider taking it slow the first few days in a nearby city like Cusco or Huaraz, and drinking plenty of water. Avoid strenuous activity during the first few days of your trip, and gradually increase the intensity of your hikes as you get used to the altitude. Additionally, consider asking your doctor about preventive medications to help you adjust to the altitude. With some preparation and patience, you can enjoy a wonderful hiking experience in Peru and enjoy your visit of Machu Picchu.
3. Dress in layers
When Hiking in Peru you might go through different climate zones, so make sure you dress in layers. E.g. when doing the Salkantay Trek, you start the day at 4200 above sea level but by the end of the day, you will be in a tropical zone with warm and humid weather.
Bring a backpack with plenty of water and snacks, and wear sunscreen and insect repellent.
The weather in the mountains of Peru can be very unpredictable. During the day it can be sunny and warm, but at night it can cool off drastically. It is important to be prepared for all types of weather, from hot and humid to cold and wet. Rain is common in the mountains of Peru – especially in January, February – so bring a waterproof jacket or poncho. In May and June, temperatures in the Andean mountains can drop below freezing, so make sure to dress in layers, and bring a hat and gloves.
4: Bring plenty of water and snacks
When embarking on a hike in Peru, it is essential to bring plenty of water and snacks. Hydration is key to a successful hike, so make sure to bring enough water for the entire hike, as well as snacks that can provide energy boosts along the way. Both water and snacks should be packed in an easily-accessible place, such as a backpack or side pocket. Additionally, it is wise to bring more than enough water and snacks in case of an emergency or unexpected delay on the trail.
When booking a hike in Peru or the Inca Trail, inform yourself about what you need to bring yourself and what is included when booking a hike.
5: Wear sun protection
When hitting the trails high up in the Andean mountains of Peru, it’s very important to protect yourself from the sun’s harmful rays. Wear a hat or visor and apply sunscreen with an SPF of at least 15 to all exposed parts of your body. Long-sleeved, light-colored clothing and sunglasses can also help shield you from the sun’s UV rays. With these simple precautions in place, you’ll be ready to enjoy the beauty of nature safely!
6: Take plenty of photos
When doing the Inca Trail, make sure to take plenty of photos along the way. You will pass a number of stunningly preserve Inca Ruins along the way; photos can help you remember the beauty and tranquility of the hike, as well as capture any spectacular views you may come across. Moreover, if you are hiking in a remote area, photos can also serve as a record of your journey and track the progress you have made throughout the day. Additionally, if you are travelling with friends, taking photos is a great way to preserve memories of your time together.
7: Stay hydrated and eat well
When hiking, it is essential to stay hydrated and eat well. Make sure to bring plenty of drinking water with you while out on the trail. Additionally, bring snacks that are high in protein and carbohydrates to provide you with the energy you need to finish your hike. Eating meals at regular intervals will also help maintain your energy levels. Staying hydrated and eating well while hiking is the key to having an enjoyable, safe experience.
When doing the Inca trail with a trekking company with a good reputation, all of this will be taken care of and you can concentrate on the physical aspect of hiking and of enjoying the unique experience.
8: Be prepared for rain in rainy season
When hiking in rainy season in Peru, it is important to be prepared for rain. Make sure to bring waterproof clothing and gear, such as a poncho or raincoat, as well as a hat and boots that can withstand wet conditions. Be sure to wear layers of clothing to help keep you warm when the temperature drops due to rain. Additionally, it is important to plan your hike accordingly and take breaks in sheltered areas if need be. Being prepared for inclement weather will help ensure a safe and enjoyable hiking experience!
Note: remember the Inca Trail is closed every year in February.
9: Know your limits and pace yourself
Hiking can be a great way to explore Peruvian nature, get some exercise, and spend quality time with family and friends. Hiking the Inca trail to Machu Picchu – or any of the other hikes like the Salkantay trek, the Inca Jungle Trek or the beautiful Lares trek just to mention a few – is a dream trip for many, a typical ‘bucket list experience’.
However, it is important to know your limits and pace yourself when out on the trail. Start out by taking hikes that are not too strenuous for your fitness level, and take frequent breaks throughout the hike. Make sure to bring plenty of water and snacks to maintain your energy levels. Following these tips will help ensure an enjoyable, safe experience for all.
10: Enjoy the outdoors of Peru!
For those looking to explore the great outdoors of Peru, there are many wonderful hiking trails to explore. From the mountainous Andes to the lush Amazon rainforest, Peru offers an abundance of breathtaking views and adventures. To make the most of your hike, it is important to be prepared and take the necessary safety precautions. When hiking without ga guide, make to you research the area ahead of time for any warnings or regulations that may be in effect. With these tips for a great hiking trip Planning in Peru in mind, you can enjoy a safe and enjoyable experience exploring the stunning landscapes of Peru.