Peru’s rich biodiversity isn’t confined to its stunning landscapes; it extends to the vibrant tapestry of its markets, particularly in Cusco. As you meander through these bustling hubs, you’ll encounter an array of unique fruits and vegetables, each offering a delicious peek into Peru’s ecological diversity.
When spending a few days in Cusco to acclimatize to the altitude before starting the Inca Trail to Machu Picchu, you have the opportunity to try some of Peru’s 10 Unique Peruvian Fruits and Vegetables.
1. Lucuma: The Gold of the Incas
Origin: Coastal valleys of Peru
With a subtle maple flavor, this nutrient-rich fruit is often referred to as “Gold of the Incas.” Enjoy it in desserts, smoothies, or even as an ice cream flavor.
2. Chirimoya: The Custard Apple
Origin: Andean valleys
With a velvety texture and a sweet, custard-like taste, chirimoya is a tropical delight. Indulge in its refreshing flavor either on its own or as part of a fruit salad.
3. Mashua: The Andean Turnip
Origin: Andes Mountains
Often overlooked, mashua is a tuber with a slightly peppery taste. It can be used in salads, stews, or pickled for a unique Andean twist.
4. Aguaymanto: The Golden Berry
Origin: Andean highlands
Encased in a papery husk, aguaymanto offers a sweet-tart flavor. It’s a versatile ingredient in jams, desserts, or enjoyed on its own as a snack.
5. Camu Camu: Nature’s Vitamin C Powerhouse
Origin: Amazon Rainforest
Packed with vitamin C, camu camu is a small, sour fruit. It’s often used in juices and smoothies for a nutritional boost.
6. Olluco: Andean Potatoes with a Twist
Origin: Andes Mountains
Olluco is a colorful tuber with a crunchy texture. It’s commonly used in stews, soups, and stir-fries, adding both flavor and vibrant hues.
7. Granadilla: The Sweet Passion Fruit
Origin: Coastal regions
Similar to passion fruit but with a sweeter taste, granadilla is a juicy delight. Scoop out the seeds and enjoy them with a spoon or mix them into desserts.
8. Pacay: The Ice Cream Bean
Origin: Amazon Rainforest
Encased in a velvety pod, pacay’s white pulp has a sweet, cotton-candy-like flavor. It’s a popular street snack in Cusco and across Peru.
9. Tumbo: The Sour Melon
Origin: Andean valleys
Tumbo’s green, elongated fruits have a tangy flavor, perfect for juices and desserts. It adds a delightful twist to your culinary explorations.
10. Yacón: The Peruvian Ground Apple
Origin: Andean valleys
Yacón’s crisp, sweet roots are often enjoyed raw. They can be sliced into salads or used as a refreshing snack, showcasing Peru’s diversity in every bite.
Cusco’s markets are a treasure trove of flavors, and these unique Peruvian fruits and vegetables are a testament to Peru’s culinary richness. As you savor each bite, you’re not just indulging in a delicious treat; you’re experiencing the biodiversity that makes Peru a culinary paradise. So, venture into the markets, embrace the vibrant colors, and let your taste buds embark on a journey through the diverse landscapes of Peru.
